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Self Care
Why is Self Care Important?
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To make sure you're connecting with your body in a way that feels comfortable and safe!
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It’s a time to think fully about yourself and your own needs, which can foster a peaceful state of mind
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A way to set yourself up for future success and well-being
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Taking time to rest, especially for folks with chronic illnesses, is really important for overall wellness!
What Does Self-Care Look Like?
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Exercising/working out
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Spending time with people you care about
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Seeking deliberate solitude
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Long baths
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Hobbies like reading and crochet
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Taking breaks from devices
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Journaling
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Meditating
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Saying "no" to some social invites or other requests
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