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Self Care

Why is Self Care Important?

  • To make sure you're connecting with your body in a way that feels comfortable and safe!

  • It’s a time to think fully about yourself and your own needs, which can foster a peaceful state of mind

  • A way to set yourself up for future success and well-being

  • Taking time to rest, especially for folks with chronic illnesses, is really important for overall wellness!

What Does Self-Care Look Like?

  • Exercising/working out

  • Spending time with people you care about

  • Seeking deliberate solitude

  • Long baths

  • Hobbies like reading and crochet

  • Taking breaks from devices

  • Journaling

  • Meditating

  • Saying "no" to some social invites or other requests

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